Iyengar Yoga Centre, Delhi
Give Yourself a Gift Of Health!
What are your primary goals with yoga—stress relief, ailments, or overall wellness? We got it all covered!
Join for Online and Offline Classes
For free Consultation
Give Yourself a Gift Of Health!
What are your primary goals with yoga—stress relief, ailments, or overall wellness? We got it all covered!
Join For Online & Offline Classes
For Free Consultation
Yoganusasanam - Iyengar Yoga
Cure your Ailments Now
Start your iyengar yoga journey and transform your life.
Back Pain
Chronic, Acute, Lumbago, Sciatica, Scoliosis, Kyphosis, Lordosis, Bulging Disc, Spinal Stenosis, Cervical Myelopathy, Herniated Disc, Spinal Tumors
Knee Pain
Knee Strain or Sprain, Runner’s Knee, Knee Osteoarthritis, Knee Rheumatoid Arthritis, Jumper’s Knee, Osgood-Schlatter Disease.
Blood Pressure
Hypertensive Crisis, Pulmonary, White Coat, Isolated Systolic, Preeclampsia/Eclampsia, Fluctuating Blood Pressure
Sciatica
Diabetic Neuropathy, Cauda Equina Syndrome, Spinal Stenosis, Spondylolisthesis, Degenerative Disc Disease, Herniated Disc (Slipped Disc), Lumbar Radiculopathy
Women's Health
PCOS, Infertility, Endometriosis, Uterine Fibroids, Ovarian Cysts, Menstrual Disorders, Menopause & Perimenopause, Vaginitis, PID, Postpartum Depression
Mental Health
Grief & Trauma, Panic Disorder, Sleep Apnea, Chronic Insomnia, Post-Traumatic Stress Disorder, Brain Fog
Yoganusasanam - Iyengar Yoga
Benefits of Yoga
Iyengar Yoga, developed by B.K.S. Iyengar, is a holistic approach to yoga that emphasizes precise alignment, sequencing, and the use of props. Here are some benefits of Iyengar Yoga:
Spiritual and Energetic Benefits
1. Connection to inner self
2. Balanced energy
3. Spiritual growth
Mental and Emotional Benefits
1. Reduced stress and anxiety
2. Improved focus and concentration
3. Boosted mood
4. Increased self-awareness
Physical Benefits
1. Improved flexibility and balance
2. Strength and toning
3. Improved posture
4. Relief from chronic pain
Therapeutic Benefits
1. Rehabilitation and injury recovery
2. Management of chronic conditions
3. Pregnancy and postpartum support
Our Upcoming Classes
INTRODUCTORY OFFLINE BATCH
WEEKEND OFFLINE BATCH
PRE-NATAL OFFLINE BATCH
PRE-NATAL ONLINE BATCH
Our on going Classes
| Our Batches | Days | Timings | Online/Offline |
|---|---|---|---|
| Online Yoga Class | Tuesday and Friday | 6:30 to 7:45 am | Online |
| Evening Online Class | Monday and Wednesday | 6:00 to 7:00 pm | Online |
| Senior Citizens/Medical Batch | Tuesday and Friday | 9:30 to 10:45 am | Offline |
| Advanced Beginner’s Class | Monday and Thursday | 7:45 to 9:15 am | Offline |
| Weekend Beginner’s Batch | Saturday and Sunday | 7:30 to 8:45 am | Offline |
| Weekend Beginner’s Batch | Saturday and Sunday | 9:00 to 10:15 am | Offline |
| Beginner’s Batch | Tuesday and Friday | 8:00 to 9:15 am | Offline |
| Intermediate Batch | Wednesday | 7:30 to 9:00 am | Offline |
| Intermediate Batch | Saturday | 7:00 to 8:30 am | Offline |
| Morning Batch | Monday and Wednesday | 6:30 to 7:45 am | Offline |
| Morning Batch | Monday and Thursday | 8:00 to 9:00 am | Offline |
| Online Introductory Batch | Monday and Thursday | 7:00 to 8:00 am | Online |
Book Your Spot Now!
Limited spots available! Transform your mind & body with Iyengar Yoga. Secure your place today at Iyengar Yoga Delhi and start your journey to wellness!
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